Your Favorite Trainer, Twerking Trainer & The Southern Belle
Get Fit with Shape Your Path Fitness
Change Your Life
As an Air Force veteran that was born and raised in South Carolina, I always extended my efforts with nothing but hospitality. Throughout my active-duty days, countless opportunities were presented my way to help change lives - and I accepted every calling by doing just that. With being assigned several roles and havingmultiple duties, being assigned as a physical training leader was by far the most rewarding for me. Changing lives for the better and helping others comes as a second nature, and it only made sense to put forth my blessings to aid others.
Get Fit with Shape Your Path Fitness
Shape Your Lifestyle
My style of fitness consists of HIIT (high intensity), bodyweight training, and cardio. Having these combinations helps to improve your cardiovascular health while strengthening/toning. The forever goal is still transform others into healthier versions of themselves both mentally and physically.
More About Your Favorite Trainer Twerking Trainer
So, a little more about your twerking trainer - I was nominated for the 2022 Omaha Inspire Awards. This award celebrates and recognizes women of leadership and inspiration. I'll be forever grateful, humble, and in awe to know that I have been a blessing to others in the community and in distant areas.
P. S. I sponsor two female athletic teams here in Omaha, Ne. One is an adult soccer team named "Galaxy," and the other is a youth basketball team named "Omaha Magic." #womenempowerment
Transformations
I provide HIIT fitness programs designed to help you reach and maintain your health and fitness goals. Creating these programs are designed to suit your ambitions and lifestyle.
Cardio Fitness
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Muscle Building
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Group Fitness
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Testimonials
OMG! I love the workout sessions. I am at a beginner level and suffer from a knee injury, and Salena has been very accommodating to my level. The workouts are intense, but she let's you go at your own pace. So glad I decided to get started!
Monica Henderson
Lena is great! I've been working with her for about a month and I had great results in a couple of weeks! She comes up with so many different workouts it's amazing. I'm never bored with the same routine, as a matter of fact I'm always laughing during our sessions. She pushes me to keep doing better and it's showing! If you need help with losing weight/inches, toning up, or just trying to get back into working out...Reach out you and go see her!
Emilia Flowerchild Martinez
Lena is amazing! She personalizes your training based on your personal goals. Goes above and beyond to help you achieve them from sending you food recipes, motivating you, sending water and stretch reminders lol, working with time issues and will even do virtual trainings if needed. I highly recommend checking my girl out. She's been helping me reach my goals and feel better about myself! Love you, Lena!
Jasmina Valadez
I recommend anyone who is on the journey to losing weight, staying in shape, or just choosing a healthy lifestyle to join Shape Your Path Fitness. I started out with Shape Your Path in July 2019 just before my wedding in October and to make sure my dress fit! Not only did Lena and Shape Your Path work with me virtually (different states), but she also provided healthy alternatives for my diet. I found myself feeling better physically and looking great! Thank you so much Lena and Shape Your Path Fitness!
Tara Shields
