Nothing like satisfying your sweet tooth with this delish protein shake. I used oatmilk, 1/2 banana, 1 scoop of cocoa powder, 1 scoop of...

Interesting and delish!! Pleeeaasssee add this to your lifestyle. I roasted my sweet potatoes on 425 for about 10 min (I rubbed olive oil...

Yes! Add this to your lifestyle - I simply fried 2 eggs (seasoned with garlic and herb seasoning) along with sweet onions, and popped...

Go to Walmart and add this to your lifestyle!! Had it with some cucumbers and OMG!

Another yummy to add to your lifestyle. Preheat oven to 400 - cut squash in half and remove seeds. Lube with avocado or olive oil, and...

Muscle recovery is vital to your bodies especially when you're consistently active. Remember, the three Rs (listed below), nutrition,...

I absolutely love making various types of burgers. This simple and easy salmon burger was definitely a hit. Be sure to add this to your...

Add this yummy recipe to your lifestyle. Simple and easy - add 6 - 8 bone in chicken thighs in a crockpot, and dump your choice of BBQ...

I'm gonna do whatever I can to make sure you have unlimited options to help you with meal planning. Please take advantage of the...

We're gonna eat like champions because that's what we are! 💪🏽 Saute your choice of veggies and protein in olive or avocado oil, and...

Simple and yummy snack! Sliced some cucumbers, based them with some garlic flavored hummus, leftover salmon, and dashed Anything But...

Add 👏🏽 this 👏🏽 to 👏🏽 your 👏🏽 lifestyle. Top it with your choice of fruit(s) if you wish, and maple syrup. 😋 P.S. use your choice...

Here are your types of of oatmeal: steel cut old fashioned/rolled quick/instant oats They all contain the same amount of fiber, protein,...

Yall know I love to have fun with food, and I want you all to do the same. Add this to your lifestyle. I sautéed some sirloin with garlic...

(🤣🤣 Aight, stop laughing at the subject!) Nuts are a great source of fiber, protein, vitamin E, and a great source of zinc and iron (to...

Pleeeeeaassseeee add this to your lifestyle because it will change your life! Preheat oven to 425, and cut acorn squash in half. Remove...

Grab your choice of non-dairy milk, vanilla protein powder (I used collagen protein for this shake) fresh raspberries (frozen is great as...

Gone 'head and add this to yall lifestyle! Grab some collard leaves, wash 'em off, and spread on some hummus (I used the pine nut...

Add this simple and yummy dish to your lifestyle! Preheat oven to 350, and slice cabbage as thick as you wish. Blot each side with a...

Add this breakfast sandwich to your lifestyle. Toast your bread - layer with spinach, scrambled eggs, salmon with your choice of cheese,...