Your Favorite Trainer, Twerking Trainer & The Southern Belle
Another yummy to add to your lifestyle. Enjoy these as a snack, add them to yogurt and/or protein shakes.
Preheat oven to 350. 1/2 cup of plain oats, smashed 2 riped bananas, added some raspberries, and maple syrup. Form to desired sizez and place on wax paper. Bake for 16 - 20 min. 😋
Baked some flounder (seasoned with turmeric, garlic powder, onion powder and paprika) for 350 for about 25 min - then broiled it for 1...
Add this refreshing salad to your lifestyle. Cucumbers, red onions, crumbled goat cheese, basil, and garlic vinegarette. 😋
Type I: This is the most common type, found in skin, bones, ligaments, and tendons, providing strength and structure. Type II: Found in...
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