Stop Being a Nut

(🤣🤣 Aight, stop laughing at the subject!)

Nuts are a great source of fiber, protein, vitamin E, and a great source of zinc and iron (to name a few - please read the link I've attached). It's easy to get carried away when consuming; therefore, I recommend to purchase them in 100 calories packs, and/or transfer them into zip loc snack bags when purchasing in bulk.

P.S. Selenium is necessary for healthy thyroid function.

P.S.S. Seeds have similar benefits as nuts.

https://www.iherb.com/blog/health-benefits-of-different-nuts-and-seeds/563#:~:text=Nuts%20and%20seeds%20are%20also,flavonoids%2C%20proanthocyanidins%2C%20and%20resveratrol.