Vanilla Protein Shake w/ Blueberry Granola

Full of protein, flavor, and love! ***Because we definitely love our health, right?

I used 1 scoop of vanilla flavored whey protein, 2 tablespoons of vanilla flavored Greek yogurt, 1/2 cup of blueberry flavored granola, 6 frozen strawberry, and creamy almond milk as my base.

P.S. Yogurt has been one of the most rewarding conveniences when you're on the go. Literally, grab it and go for help get your day started, and it's also great for mid-day and nighttime snack. The benefits of yogurt is that it helps to promote gut health, contains protein, probiotics which helps to improve your immune system, and over 40% of calcium (mineral that improves teeth and bones) in just 1 cup. There's so much out there, and these brands below are my go-tos and recommendations. Have fun with these, add them to your smoothies, protein shakes, add granola, chia seeds, nuts, fruit etc.

Stonyfield (organic greek)

Oikos

Chobani

Two Good

Silk

So Delicious

Ratio Keto

Activia

Cage

These are low in sugar and saturated fat, high in calcium, protein, and is a friendly bacteria hence the gut health. If you have any questions about different brands not mentioned, please reach out.

I'm here to help.